Sauteed Greens

Raw Green Vegetables

  Prep Time   Cook Time   Total Time
5 mins 15 mins 20 mins

Recipe type: Side
Cuisine: Vegan, Gluten Free
Serves: Any number of people

Ingredients

  • 1 bunch of kale or collards- chopped
  • 2 Tbs olive oil
  • 1/2 onion chopped
  • 1 garlic clove minced
  • 1/8 cup water

Instructions

  1. Place all ingredients in frying pan and cook until tender on medium heat, stirring frequently.
  2. Salt to taste and may sprinkle with sesame seeds if desired.

Nutrition Information

KALE:
This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese.

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COLLARDS:
This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron and Manganese.

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