Sauteed Greens
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 5 mins | 15 mins | 20 mins |
Recipe type: Side
Cuisine: Vegan, Gluten Free
Serves: Any number of people
Ingredients
- 1 bunch of kale or collards- chopped
- 2 Tbs olive oil
- 1/2 onion chopped
- 1 garlic clove minced
- 1/8 cup water
Instructions
- Place all ingredients in frying pan and cook until tender on medium heat, stirring frequently.
- Salt to taste and may sprinkle with sesame seeds if desired.
Nutrition Information
KALE:
This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese.
COLLARDS:
This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron and Manganese.